COLON CLEANSING REGIMEN
For the first 3 – 5 days Eat dark leafy green vegetables, salad and low sugar fruits for the chlorophyll and fiber. Take a greens drink. Eat organic, unsweetened yogurt (Stonyfield Farm) and Kefir, which are cultured food and will give you probiotics. Eat Vital Choice Salmon. Drink 8 glasses of water each day. No sugar, caffeine, meat.
On the 3 or 4 day Take 2 -4 Cape Aloe at dinner. Soak dried figs, prunes and raisins in just enough water to cover. Add 1 tablespoon of molasses, cover and leave overnight.
The next day
When arising: Take 1 tablespoon of Fiber Life or Fiberzon in organic apple juice or water. Take 1000 mg of vitamin C to raise glutathione levels.
Breakfast: Discard dried fruits from soaking water and take a small glass of the liquid.
Mid Morning: Take 4 oz. of aloe juice (can add to water) and 1000mg vitamin C. Lunch: Take a glass of fresh carrot juice.
Mid Afternoon: Take a large glass of fresh apple juice or an herbal colon cleansing tea.
5:00 – 6:00: Take a small glass of fresh carrot juice or a glass of water with greens. Supper: Take a glass of papaya juice and 1000mg of vitamin C. Eat a small, raw foods salad. Before bed: Take 1 heaping teaspoon of Fiber Life or Fiberzon in water, 2 – 4 Cape Aloe and drink a cup of mint tea.
SHOPPING LIST FOR CLEANSE
- Cape Aloe from Energique. Call (800) 869-8078 to order under Dr. Millen
- Natren Trinity Probiotic. Order under "Supplement & Remedies" link to the left.
- Vitamin C. Camu Camu from Trivita; order under "Supplement & Remedies" link to the left.
- Dark leafy vegetables. Organic Girl from Publix.
- Low sugar fruit; berries or Gala apples.
- Greens drink: Natraburst- order under "Supplement & Remedies" link to the left or basic juice recipe above with 80% greens.
- Organic, unsweetened yogurt (Stonyfield Farm)
- Vital Choice Salmon. Order under "Organic Foods" link to the left.
- Dried figs, prunes, raisins - organic without additives.
- Organic aloe juice
- Fresh carrot juice
- Fresh apple juice
- Papaya juice
- Colon cleansing tea
- Mint, fennel or sage tea
- Trivita Fiberzon (order under "Supplement & Remedies" link to the left) or Fiber Life (call Gina to order at 486-3779.)