Synergy Services Unlimited, Inc. - 30 years of Natural Health Education
YES FOODS 

DRINK ·      Lots of water; can add fresh organic lemon ·      Coconut water; drink 1 - 3 a day for potassium, magnesium and electrolytes. ONE brand pink guava or pineapple ·      Green tea, white tea, rooibos tea   

FRUITS & VEGGIES ·      Kale, spinach, chard, Organic Girl pre-washed or Publix Greenwise pre-washed romaine lettuce, squash, cucumber, green beans, peas, broccoli, and cauliflower. ·      Berries, apples, pineapple, and low sugar fruits  Berries and Cherries are low on the Glycemic index

DAIRY ·      Almond Milk, Rice milk, Coconut Milk, organic only Soy Milk ·      Organic Eggs ·      Goat cheese, feta cheese in moderation. ·      Stonyfield Farm organic yogurt or greek yogurt, organic soy, goat yogurt   

OTHER ·      Spiruteen Gold protein shakes: find in health food store ·      Whole food protein shake: NatraBurst, order from www.michelemillen.com ·      Barleans Omega Swirl strawberry smoothie (or other flavors)  ·      Ostrich, buffalo: Whole foods or online ·      Organic or Murray's free range chicken from Publix ·      Daboles whole wheat, spinach pasta. ·      Better grains and breads: amaranth, sourdough, rye, whole grain, Ezekiel or Genesis muffins (in Publix organic), brown rice, millet ·      Raw organic almonds, raw organic almond butter ·      Perfect Food Bar, Garden of Life, Greens Plus Bars (chocolate), Luna ·      Powdered Greens (Garden of Life Perfect food) ·      Annie’s salad dressings ·      Gum sweetened with Xylitol                                                              

NO FOODS  

Sugar
White potatoes
Balsamic Vinegar
Yeast
White or non whole-grain bread 
Banana, (high sugar fruit) 
Mushrooms 
Pasta - except occasionally
Fast food
NutraSweet, Equal, Splenda, aspartame 
Wine, beer, alcohol 

 OTHER RECOMMENDATIONS



Vital Choice Fish: order from www.michelemillen.com

White Rabbit Acres Organic Farm:    Fruits, vegetables, herbs, wheatgrass                                                   7020 37th St. Vero Beach, FL 32966    (772) 486-1248

Sea Breeze Organic Farms:    Organic Poultry, Meat, Veggies, Kefir                                                       (772) 489-7905   seabreezeof@aol.com §  send an email to request product list.
Delivery is $15 to Stuart/Palm City every other Tuesday    
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