Synergy Services Unlimited, Inc. - 25 years of Natural Health Education
ALKALIZING BAKING SODA RECIPE

Mix 3 parts Grade B, organic maple syrup with 1 part Bob's Red Mill baking soda.
Stir with low heat (not over 120 degrees) for 5 - 10 minutes.
Take 3 teaspoons per day for 1 - 2 months or as directed by your practitioner.
*If it tastes terrible, you burned it which is easy to do.
*Change diet to no sugar and no white flour.



DETOX BATHS

Note:  You can also do foot baths if you cannot take a bath.  Just reduce the amount of ginger or Epsom salt.


GINGER BATH   
Put 1 -3 tablespoons of freshly ground ginger in the bath.  (Most health food stores carry the ground ginger and cayenne.)  Get in and increase the temperature of the water as hot as you can stand it.  Bathe for about 20 minutes.  Drink tea (fennel or other decaffeinated herbal) with fresh ground cayenne (as much as you can tolerate).   Get out of bath and wrap yourself in a light towel or sheet.  You will likely sweat a lot for about 20-30 minutes.  (Do not shower.)  Go directly to sleep. 


EPSOM SALT BATH
Put 1 – 4 cups of Epsom salts in the bath.  Stay in for at least 15 minutes.



COLON CLEANSING REGIMEN
For the first 3 – 5 days Eat dark leafy green vegetables, salad and low sugar fruits for the chlorophyll and fiber.  Take a greens drink.  Eat organic, unsweetened yogurt (Stonyfield Farm) and Kefir, which are cultured food and will give you probiotics.  Eat Vital Choice Salmon.  Drink 8 glasses of water each day.  No sugar, caffeine, meat.   
On the 3 or 4 day Take 2 -4 Cape Aloe at dinner.  Soak dried figs, prunes and raisins in just enough water to cover.  Add 1 tablespoon of molasses, cover and leave overnight.   
The next day   
When arising: Take 1 tablespoon of Fiber Life or Fiberzon in organic apple juice or water.  Take 1000 mg of vitamin C to raise glutathione levels.   
Breakfast: Discard dried fruits from soaking water and take a small glass of the liquid.   
Mid Morning:  Take 4 oz. of aloe juice (can add to water) and 1000mg vitamin C.   Lunch: Take a glass of fresh carrot juice.   
Mid Afternoon: Take a large glass of fresh apple juice or an herbal colon cleansing tea.   
5:00 – 6:00:  Take a small glass of fresh carrot juice or a glass of water with greens.   Supper:  Take a glass of papaya juice and 1000mg of vitamin C.  Eat a small, raw foods salad.    Before bed:  Take 1 heaping teaspoon of Fiber Life or Fiberzon in water, 2 – 4 Cape Aloe and drink a cup of mint tea.  

SHOPPING LIST FOR CLEANSE
  1. Cape Aloe from Energique.  Call (800) 869-8078 to order under Dr. Millen
  2. Natren Trinity Probiotic.  Order under "Supplement & Remedies" link to the left.
  3. Vitamin C.  Camu Camu from Trivita; order under "Supplement & Remedies" link to the left.
  4. Dark leafy vegetables.  Organic Girl from Publix.
  5. Low sugar fruit; berries or Gala apples.
  6. Salad.
  7. Greens drink: Natraburst- order under "Supplement & Remedies" link to the left or basic juice recipe above with 80% greens.
  8. Organic, unsweetened yogurt (Stonyfield Farm)
  9. Kefir
  10. Vital Choice Salmon.  Order under "Organic Foods" link to the left.
  11. Dried figs, prunes, raisins - organic without additives.
  12. Molasses
  13. Organic aloe juice
  14. Fresh carrot juice
  15. Fresh apple juice
  16. Papaya juice
  17. Colon cleansing tea
  18. Mint, fennel or sage tea
  19. Trivita Fiberzon (order under "Supplement & Remedies" link to the left) or Fiber Life (call Gina to order at 486-3779.)





  
 
























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